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Wood Biokineticist

Health, Wellness and Condition Management

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pienaartove

Nov 2, 20212 min read

HIIT Training and POTS

HIIT Training and POTS (Postural Orthostatic Tachycardia Syndrome) The concept of HIIT (high intensity interval training) training with...

pienaartove

Jul 14, 20211 min read

Healthy Ageing. Most people aim to age gracefully and try to stay as young as possible for as long as possible. Healthy ageing includes...

pienaartove

Jul 10, 20211 min read

Over the years medication has advanced drastically to cater for a variety of health conditions and symptoms. Medical professionals have...

pienaartove

Jan 28, 20211 min read

Let’s talk about COVID and physical activity! When an individual has the virus their body can respond in different ways. The fact that...

pienaartove

Apr 3, 20201 min read

Dysautonomia can cause individuals to become very sedentary, as well as struggle with every day movements. This affects quality of life...

pienaartove

Dec 3, 20191 min read

In this past year I have struggled with a rare condition and autonomic dysfunction known as Pandysautonomia. I have spoken about my...

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