Dysautonomia Program

Dysautonomia can cause individuals to become very sedentary, as well as struggle with every day movements. This affects quality of life and overall mobility. Due to this many individuals also become reluctant to exercise as it seems counterproductive, but in actual fact exercise is one of the most important aspects of improving quality of life and assisting with management of symptoms. The main aim for exercise is to increase the tolerance of the body to various movements and stimuli through a process called hormesis. For individuals that suffer from Dysautonomia or individuals looking to improve their health and wellness I have an exercise program which I have created and I am happy to send at no cost. I do also provide personalised programs and online coaching. For Amy queries and to receive your copy of the program send me an email to limitless.tove@gmail.com