HIIT Training and POTS
HIIT Training and POTS (Postural Orthostatic Tachycardia Syndrome) The concept of HIIT (high intensity interval training) training with...
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MOVEMENTÂ IS MEDICINE |
Wood Biokineticist
Health, Wellness and Condition Management
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Healthy, Graceful Ageing
Healthy Ageing. Most people aim to age gracefully and try to stay as young as possible for as long as possible. Healthy ageing includes...
Complementing Medical Treatment with Movement
Over the years medication has advanced drastically to cater for a variety of health conditions and symptoms. Medical professionals have...
Covid and Exercise
Let’s talk about COVID and physical activity! When an individual has the virus their body can respond in different ways. The fact that...
Dysautonomia Program
Dysautonomia can cause individuals to become very sedentary, as well as struggle with every day movements. This affects quality of life...
Dysautonomia and Autoimmune
In this past year I have struggled with a rare condition and autonomic dysfunction known as Pandysautonomia. I have spoken about my...
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