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Wood Biokineticist

Health, Wellness and Condition Management

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HIIT Training and POTS

HIIT Training and POTS (Postural Orthostatic Tachycardia Syndrome) The concept of HIIT (high intensity interval training) training with...

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Healthy Ageing. Most people aim to age gracefully and try to stay as young as possible for as long as possible. Healthy ageing includes...

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Over the years medication has advanced drastically to cater for a variety of health conditions and symptoms. Medical professionals have...

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Let’s talk about COVID and physical activity! When an individual has the virus their body can respond in different ways. The fact that...

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Dysautonomia can cause individuals to become very sedentary, as well as struggle with every day movements. This affects quality of life...

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In this past year I have struggled with a rare condition and autonomic dysfunction known as Pandysautonomia. I have spoken about my...

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